Black Bean Chili
It’s the season for chili! This protein-packed black bean chili recipe is ready in just 45 minutes! Click below for variations of this recipe. http://www.eatingwell.com/recipe/267606/black-bean-chili/
Ingredients (8 servings)
1.5 pounds 95% lean ground beef
3 cups coarsely chopped carrots, sliced celery, chopped onions and/or chopped sweet peppers
4 cloves garlic, minced
1 tablespoon canola oil 2 (15 ounce) cans no-salt-added black beans, rinsed and drained 2 (14.5 ounce) cans no-salt-added diced tomatoes, undrained 1 (15 ounce) can tomato sauce 1 cup 50%-less-sodium beef broth 2 tablespoons chili powder
1 teaspoon dried oregano, crushed
½ teaspoon black pepper or crushed red pepper
Sliced green onion, chopped onion, snipped fresh parsley, snipped fresh cilantro, chopped tomato and/or plain fat-free Greek yogurt (optional)
Chili powder or ground cumin (optional)
Prep 25 min.
Ready In 45 min.
In a 6-quart Dutch oven, cook ground beef, vegetables and garlic in hot oil over medium-high heat until meat is brown and vegetables are tender, using a wooden spoon to break up meat as it cooks. Drain off fat. Stir beans, the canned tomatoes, the tomato sauce, broth, the 2 tablespoons chili powder, the oregano and black pepper into mixture in Dutch oven.Bring to boiling; reduce heat. Simmer, covered, 20 minutes, stirring occasionally.Ladle chili into bowls. If desired, serve with sliced green onion, additional onion, parsley, cilantro, fresh tomato and/or yogurt. If desired, sprinkle with additional chili powder or ground cumin.
Serving size: 1 to 1.5 cups
Per serving: 267 calories
6g fat(2g sat)
3,826 IU vitamin A
14mg vitamin C