Hey Everyone! As we are all staying home to prevent the spread of the Corona virus, our lives have changed a little. The good news is, you can still work...
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Something is Fishy Around Here by Heather David, HHP, CPT, NC “Fat is public enemy number one” might as well have been the headlines in 1984 when the surgeon general…
Good Morning Everyone! We wanted to reach out with an update on the COVID-19 Virus. We are taking every precaution we can to ensure our studio is especially safe and…
The Mighty Chia Seed Chia seeds boast a host of benefits including being filling, hunger abating, energizing, and improving colon health all while being easy to consume. With recordings of…
Pat Benatar said, “life is a battlefield”. Well if life is a battlefield, then the kitchen is a minefield. It is a minefield of potential poor choices. How then can…