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Apr 17
0

WE ARE STILL HERE FOR YOU!!!

By heather | Frontpage Article, General News
Hey Everyone! As we are all staying home to prevent the spread of the Corona virus, our lives have changed a little. The good news is, you can still work...
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Mar 17
0

Something is Fishy Around Here

By heather | Frontpage Article, Monthly Newsletter

Something is Fishy Around Here by Heather David, HHP, CPT, NC “Fat is public enemy number one” might as well have been the headlines in 1984 when the surgeon general…

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Mar 12
0

What We Are Doing About COVID-19

By heather | Frontpage Article

Good Morning Everyone! We wanted to reach out with an update on the COVID-19 Virus. We are taking every precaution we can to ensure our studio is especially safe and…

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Jan 20
0

The Mighty Chia Seed

By heather | Frontpage Article

The Mighty Chia Seed Chia seeds boast a host of benefits including being filling, hunger abating, energizing, and improving colon health all while being easy to consume. With recordings of…

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Aug 21
1

Kitchen Detox

By heather | Frontpage Article, Uncategorized

Pat Benatar said, “life is a battlefield”. Well if life is a battlefield, then the kitchen is a minefield. It is a minefield of potential poor choices. How then can…

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  • SERVICES
    • Corporate Wellness
    • Virtual Group Fitness
    • Healthy3
    • Virtual Nutritional Coaching
    • Virtual Personal Training
  • COMPANY
    • Our Story
    • Our Trainers
    • Careers
  • BLOG