Challenge to create a new routine that works in this new world! What was the number one struggle before COVID19 for most people? It was finding a routine that would…
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It’s time to get together again! As part of this new virtual community, we want to stay connected with everyone. In July we had a wonderful time meeting up to…
Come workout in person with Heather every Wednesday this September beginning September 9th!!! We will be doing a free outdoor workout EVERY Wednesday night at 5:30 pm in the Muskegon…
Who wants guilt free barbecues, picnics and other summertime get togethers? Normally they can be a breeding grounds for unhealthy food and alcohol; let’s make them guilt free. This article…
Hey Everyone! As we are all staying home to prevent the spread of the Corona virus, our lives have changed a little. The good news is, you can still work...
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Escape from the uncertainty of COVID19 in this ten minute mindful meditation. Sandy will take you on a visualization journey involving the major senses. The journey is meant to bring…
Hey Everyone! I have some sad news. Due to an executive order by Governor Whitmer, we had to close between 3:00 pm yesterday and March 30th to help slow the…
It’s that time again! March Madness is right around the corner and it’s the perfect time to recommit to your New Year’s resolutions and to share health with those you…
Tai Chi is an ancient martial art that we use today for many wonderful benefits. It has been well researched and found to be very beneficial for improving many health…
At SNW, during the Winter, it is our policy to always be open. However, we understand that some Michigan days are unsafe to venture out and we will cancel class….