Power Yoga with Sandy – beginning Wednesday, September 6, 2018 at 6:30pm Enjoy this wonderful opportunity to connect mind, body and soul into a practice which challenges flexibility, stamina and strength while…
March Madness is coming! We’re making a mad dash to Willy Wonka’s Factory March 1-31, 2018 Earn miles for completing various tasks, challenges, and achievements. Let us help you stay…
21-Day Challenge Stop Struggling and Start Taking Back Control of Your Health! Get Back on Track and Realize your Health Dreams Once and For All! • Get your Mojo back!…
Thanksgiving: Wednesday, November 22 5:00 am Morning Heat 6:00 am Muscle Madness 9:00-10:30 am Harvest Workout* Thursday & Friday, November 23-24 Closed Saturday, November 25 9:00 am Normal Schedule Christmas:…
Get a simple and refreshing stretch in the middle of your workday. Enjoy the video or download the poster for future reference.
Member of the Month – Sue Moulds by Heather David Sue began with us last year, knowing something had to change. Through the years, she has watched as her father’s…
Thinner Winner Starts in Just a Few Weeks! Time to lose weight, get healthy, have a blast, and win $1,500! Don’t miss out this year! Every year lives are transformed,…
PADDLEBOARD WITH US! JULY 15TH 9AM – 10:30AM Have you ever seen paddleboards out on the lake and thought “what are those things”, “what are they doing”, or “how do…
Yoga has many benefits including flexibility, strength, relaxation, focus, and balance. The trouble is often that it is too confusing, moves too fast or is too challenging to get into…