Here is yesterdays Healthy Moment from WMUS with Britta and Heather. Learn all about the types of fiber, where to find them and how much you need! Click this link…
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You’ve heard how good beans are for you. You’ve seen their many colors in the stores. You have even tried a few things with beans in them. But, you have…
The Stability Ball Seated Row The seated row is great for improving posture. As a bonus, better posture = a smaller looking waistline! Happy rowing 😀 Stability Ball Seated Row
Due to the overwhelming turn out at our first seminar, we are please to announce another one! Overweight? Need Help? Let us guide you on your journey… Do you avoid mirrors…
Here is our gift to you: Over the next 12 days we will be giving you a piece a day to your very own at home workout. Watch each of…
Last weekend I went on a field trip to Barnes and Nobel to see about a cookbook that has yummy bean recipes to share with all of you. What I…
Overweight? Need Help? Let us guide you on your journey… Do you avoid mirrors and tight fitting clothing? Did your last doctors appointment not go so well? Did your doctor…
Real food for a Real Thanksgiving It seems un-American to consider anything but the standard Thanksgiving dinner of turkey, mashed potatoes (with gravy of course), sweet potatoes soaked in brown…
Celebration Day 2012: Anniversary Celebration On Friday, October 12th at 6:30 – 7:30 pm is our Anniversary Party!!! Come celebrate with us. We will be recognizing some of the people who have…
Crazy Lights, Crazy Fun, Great Cause! Zumba Glow party! For 90 minutes you will be immersed in the pound of American and Latin rhythms, surrounded by black lights, and club…