Thinner Winner 2019 It’s that time again to start thinking about who you would like to come with you on a fantastic voyage and join your team of 4 for…
Read More
Define, strengthen, and tone your core, front and back, to not only have a more shapely mid-section but to reduce lower-back pain, create better posture, and prevent injuries. Sound courtesy…
Sugar: The Silent Killer Sugar is one of those things that we all tend to love. It can give us intense feeling of pleasure; therefore, craving it is only natural….
This 10 minute quick lower body HIIT (High Intensity Interval Training) will allow you to get it in when your short on time! Don’t let excuses get in your way…
The week of May 6th – 11th we celebrated our members a little more than normal. Not only did we do daily giveaways and raffles, we also did a bigger…
Each March we hold a health challenge called March Madness that runs the entire month of March. Participants earn “miles” for accomplishing certain activities and challenges. This year our destination…
3 Amazing Benefits of Regular Exercise Many adults begin an exercise plan for one of two reasons. One, they want to lose weight. Or two, their doctor gave them bad…
You may have heard that everything comes from your core but when you think of your core, don’t think it’s just your abdominal muscles. Your core also includes your back…
20 Sneaky Ways to Squeeze Exercise In Do you find it hard to get exercise in? Do you feel like you are just too busy to make it happen? If…
It’s that time again! March Madness is right around the corner and the perfect time to recommit to your New Years resolutions and to share health with those you love! What a…