Who wants guilt free barbecues, picnics and other summertime get togethers? Normally they can be a breeding grounds for unhealthy food and alcohol; let’s make them guilt free. This article…
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Something is Fishy Around Here by Heather David, HHP, CPT, NC “Fat is public enemy number one” might as well have been the headlines in 1984 when the surgeon general…
Get your heart rate up with this quick endorphin-rushing cardio-blasting 10-minute workout, anywhere, anytime! Also, as mentioned in the video, click here for the link to the MyZone heart…
UPCOMING DATES OVERVIEW Holiday Hustle – November 17th – December 31st Huff & Puff – November 17th – December 31st Harvest Workout – November 27th – 9am – 10:30am Holiday Pot Luck – December 14th…
What is heart rate training? Heart rate training is exercising within a specific zone to achieve a specific outcome. Based on your goals, you can use your heart rate to…
If you’ve been waiting for a cardio-core blasting quick workout, here it is! 10 Minutes and you’ll be on your way! Music by BenSound
Thinner Winner 2019 It’s that time again to start thinking about who you would like to come with you on a fantastic voyage and join your team of 4 for…
Define, strengthen, and tone your core, front and back, to not only have a more shapely mid-section but to reduce lower-back pain, create better posture, and prevent injuries. Sound courtesy…
Sugar: The Silent Killer Sugar is one of those things that we all tend to love. It can give us intense feeling of pleasure; therefore, craving it is only natural….
This 10 minute quick lower body HIIT (High Intensity Interval Training) will allow you to get it in when your short on time! Don’t let excuses get in your way…