Each March we hold a health challenge called March Madness that runs the entire month of March. Participants earn “miles” for accomplishing certain activities and challenges. This year our destination…
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3 Amazing Benefits of Regular Exercise Many adults begin an exercise plan for one of two reasons. One, they want to lose weight. Or two, their doctor gave them bad…
You may have heard that everything comes from your core but when you think of your core, don’t think it’s just your abdominal muscles. Your core also includes your back…
20 Sneaky Ways to Squeeze Exercise In Do you find it hard to get exercise in? Do you feel like you are just too busy to make it happen? If…
It’s that time again! March Madness is right around the corner and the perfect time to recommit to your New Years resolutions and to share health with those you love! What a…
Rest and Recovery Stretches Whether it’s your rest day, you’ve had a tough day at the office, or you just want to unwind, this video will help you destress and…
Community Sponsored Agriculture (CSA) – Free LIVE Presentation How can a local farm share improve your life? Join Lori Lundell for an evening of learning at SNW Fitness. As a…
No More Fear: Realize Your Dreams! By Heather David, HHP, CPT, NC Will Smith tells a hysterical recount of his first experience sky diving. He talks about the moment he and…
Do you travel a lot? Maybe you struggle to find the room to workout? We have a solution! Hardly any space needed at all!
To Eat or Not to Eat The truth about eating before morning exercise As a personal trainer and nutritional consultant, I hear a few questions over and over again. One…