Toxic Guilt

By | Monthly Newsletter

from Sparkpeople.com Stop Feeling Guilty about Every Mistake Don’t Let Toxic Guilt Wipe Out Your Willpower By Dean Anderson, Behavioral Psychology Expert Does this story sound familiar to you? You’re…

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Exercise and the Brain

By | Monthly Newsletter

Reprinted from www.ideafit.com by Jeffrey Kleim, PHD Inner IDEA: Exciting discoveries underscore how exercise benefits brain health and boosts lifelong learning. Exercise improves our physical and mental health—that is now…

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