You may have heard that everything comes from your core but when you think of your core, don’t think it’s just your abdominal muscles. Your core also includes your back muscles and the muscles around your pelvis.
Having a strong core is important for everyone, not just athletes. A weak core can lead to poor posture, lower back pain, and muscle injuries.
Watch this 10 minute core strengthening video so you can avoid the long-term consequences of having a weak core.