Healthy Pumpkin Muffins

By September 17, 2019Recipes

Healthy Pumpkin Muffins
Courtesy of Cooking, By Rebecca Longshore

These healthy pumpkin muffins clock in at just under 100 calories per serving—and you’d never guess that they were made in a blender. To make the batter, simply process all the ingredients in a blender until smooth. There are no endless piles of bowls and spoons to clean—it almost feels like magic. Once baked, these pumpkin muffins are light, fluffy, and full of pumpkin-spice flavor.

Ingredients
2 cups gluten-free rolled oats
1 cup pumpkin puree
2 eggs
1 cup 2% Greek yogurt
1/4 cup maple syrup
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon vanilla extract
1/8 teaspoon kosher salt
2 teaspoons pumpkin pie spice

How to Make It
Step 1
Preheat oven to 400°. Line a 12-cup muffin tin with muffin-cup liners, round pieces of parchment paper, or spray the tin with cooking spray.

Step 2
In a blender, process the oats until they have the consistency of flour, about 1 minute.

Step 3
Combine the remaining ingredients with the oat flour in the blender; blend until smooth and creamy, about 1-2 minutes.

Step 4
Divide batter evenly among prepared muffin cups. Sprinkle with toppings of your choice.

Step 5
Bake at 400° for 15 minutes or until a toothpick inserted in center comes out clean. Cool muffins in pan 5 minutes. Remove from pan; cool completely on a wire rack.

Nutritional Information
Calories 99
Fat 2.2g
Sat fat 0.7g
Mono fat 0.7g
Poly fat 0.5g
Protein 4.5g
Carbohydrate 16g
Fiber 2g
Cholesterol 1mg
Iron 1mg
Sodium 133mg
Calcium 63mg
Sugars 5.8g