Between Thanksgiving and New Years Day, life seems to spin out of control. Between holiday parties, shopping, events, and general hustle and bustle, we often put our health on the back burner. We don’t do it intentionally, but rather the time goes so fast, we lose track. Enter the “Holiday Hustle”. This is our way of helping you keep a focus point during the holidays to keep you on track with your health and do a little good for those less fortunate.
The name of the game is to rack up points by taking classes, doing your personal training and giving it your best. In the process, you can help others with their health by inviting them to join you. Your visiting friends and family can come in to work out with you so you don’t feel guilty leaving them, no charge. Additionally, you can share a healthy holiday recipe for others to enjoy. The cost to enter is a bag of non-perishable food and personal hygiene products. In addition to your donations, we will be donating $10 to the Muskegon Rescue Mission with every MyZone purchase.
The point system is as follows:
- Attend a Class/PT session (100 points)
- Bring a friend (100 points/person)
- Participate in the Hustle video (200 points)
- Contribute a healthy holiday recipe (50 points)
- Complete the “Holiday Huff and Puff”(400 points)
- Participate in the Harvest Workout (200 points)
- Participate in the Holiday Melt Off (up to 400 points)
Prizes are as follows:
1st Place – $75 in studio cash plus a Hydroflask
2nd Place – $25 in studio cash plus a Hydroflask
3rd Place – Hydroflask
The Hustle Video
Record a video of yourself (and others) doing the hustle in a public place wearing a festive hat. Post it on your facebook wall and tag @ShorelineNaturalWellness adding #SNWFitnessFun in the comments. Here is our Hustle video –
The Holiday Huff and Puff
Using your MyZone belt, earn 1,500 MEPS between November 20th and January 2nd and you will earn 400 points in the Holiday Hustle. Plus for every 500 MEPs you earn, your name goes in a drawing for a chance to win an extra month of classes! All you have to do to participate is accept the Holiday Huff and Puff challenge in your MyZone app and then wear your belt every time you workout. Wearing it all day won’t count as only blue tiles and above will count toward your total MEPs J If you don’t have a MyZone belt yet, be sure and see us to get yours set up so you are ready by the 20th.
Wednesday, November 22nd 9:00 – 10:30 am – Harvest Workout
We will do a combination of strength, cardio, flexibility, and then finish with meditation to set your head in the right place for your wonderful, eventful Thanksgiving weekend.
Saturday, December 30th 9:00 – 11:00 am – Holiday Melt Off
This workout consists of four 30-minute sessions; attend as many as you can!
9:00 – 9:30 am Body Combat with Nerita
9:30 – 10:00 am Muscle Madness with Heidi
10:00 – 10:30 am Get in the Zone with Debi
10:30 – 11:00 am Gentle Yoga with Sandy