NEW CLASS! Power Yoga with Sandy

By August 27, 2018General News

8403ea52491569a336dbb9ccb74aca7ePower Yoga with Sandy – beginning Wednesday, September 6, 2018 at 6:30pm

Enjoy this wonderful opportunity to connect mind, body and soul into a practice which challenges flexibility, stamina and strength while allowing for a great cardio workout.

This class will increase your balance, leading you toward inner calm. Closing with Savasana will lead you to peace. As with any yoga practice, time will lead you toward growth and positive change.