New Group Exercise Sessions Beginning

By December 2, 2011General News

Have you wanted to exercise, but can’t seem to get motivated?

Have you wanted to lose weight, but lose steam after a short time?

Do you want to find your waist again? How about wear a dress that exposes your arms?

We have the solutions for you! Our next session of Group Exercise classes start in just a couple days. Monday, December 5th can be the beginning of the new you. All it takes is a phone call to us to help you find the right classes, with the right goals and at the right level to begin making steps toward the new, healthier you!

Don’t wait until January 1st. Wanting to wait until then is just another excuse. The holidays are busy; but there is always time to carve out for your health. Avoid making a resolution that fades; make a commitment today to take ownership of your life.

Call to register for your perfect fit classes today – (231) 750-2525!

Schedule beginning Monday, December 5th:

Mondays
5:15 am – 6:00 am – The Morning Grind
6:10 am – 7:05 am – Morning Heat
5:00 pm – 6:00 pm – Get Lean Small Group Personal Training (1 spot left)
6:00 pm – 6:55 pm – Zumba (short session beginning 12/19/11)

Tuesdays
6:00 pm – 6:55 pm – Evening Heat (Full)
7:10 pm – 8:05 pm – Evening Heat

Wednesdays
5:15 am – 6:00 am – The Morning Grind
6:10 am – 7:05 am – Morning Heat
9:00 am – 9:55 am – Get Pumped

Thursdays
6:00 pm – 6:55 pm – Evening Heat (Full)
7:10 pm – 8:05 pm – Evening Heat
6:00 pm – 6:55 pm – Zumba (short session beginning 12/19/11)

Fridays
5:15 am – 6:00 am – The Morning Grind
6:10 am – 7:05 am – Morning Heat
5:00 pm – 6:00 pm – Get Lean Small Group Personal Training

 

Class Descriptions:

Evening Heat
Tough workday? Release the days stress with this high-energy, total-body class using only TRX, medicine balls and body weight. Increase your naturally occurring happy drugs (endorphins) while decreasing your waistline.

Get Lean Small Group Personal Training (SGPT)
Have you ever wanted to do a personal training (PT) session so you can get individualized exercise programing, to learn eating strategies to help you reach your goals and/or to have accountability but couldn’t afford it? Now you can! You can team up with a couple other individuals with the same goals as you. You meet together with your trainer as a group to do your workouts (that are designed specifically around you and the other participants needs, strengths and weaknesses). Then any other PT benefits (like weigh ins and nutritional assistance) you can do individually with your trainer. And it’s all at a fraction of the cost of an individual PT session. Get Lean SGPT is designed specifically to help those that have hit a plateau and need help getting the last bit of their weight off. This is an intermediate level group.

Get Pumped
Do you want long, lean muscles? Do you want to reduce your body fat? How about increasing your cardiovascular stamina? This class has it all. It combines traditional and non-traditional strength exercises with quick intervals of cardiovascular exercise to lean out the body and build long and slender calorie-burning muscles.

Morning Grind, The
Start your day off right! Using various types of equipment, you will increase your heart rate, build long, lean muscles and crank up your calorie burning power for the day!

Morning Heat
Tough workday ahead? Prepare for the days stress with this high-energy, total-body class using only TRX, medicine balls and body weight. Increase your naturally occurring happy drugs (endorphins) while decreasing your waistline.

Zumba
Ditch the Workout…Join the Party! Come have fun while we shake, stomp and laugh our way to better health. Working out has never been so much fun…UNTIL NOW! Zumba® Latin Dance-Fitness fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba® fanatics achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!