It’s that time again! March Madness is right around the corner and it’s the perfect time to recommit to your New Year’s resolutions and to share health with those you…
Read More
Oven-Roasted Root Vegetables Prep Time: 20 min Cook Time: 45 min Yields: 4 servings (8 cups total) Ingredients 1 large butternut squash, (1.5 to 2 lbs.) halved, seeded and peeled 3 large Yukon…
Our Member of the Month for February 2020 is Christopher Brown. Chris has been married to his wife, Connie, for 22 years. Together they have a son, 2 cats, and…
Slow Cooker Beef Stew Prep Time: 20 mins Cook Time: 6 hrs Yields: 8 Ingredients 1 cup chickpea flour 1 tsp. sea salt 1 tsp. ground black pepper 3 lbs. stew meat*, cut into 1-inch chunks 2 tbsp. olive oil, plus more…
The Mighty Chia Seed Chia seeds boast a host of benefits including being filling, hunger abating, energizing, and improving colon health all while being easy to consume. With recordings of…
Our first Member of the Month for 2020 is JoAnn Mahal. She has two grown daughters and 5 grandchildren. She works in a sedentary position, and has for the past…
Tai Chi is an ancient martial art that we use today for many wonderful benefits. It has been well researched and found to be very beneficial for improving many health…
Get your heart rate up with this quick endorphin-rushing cardio-blasting 10-minute workout, anywhere, anytime! Also, as mentioned in the video, click here for the link to the MyZone heart…
Baked apples are a wonderful seasonal dessert with little to no added sugar. The fiber, healthy fat and protein from the walnuts, combined with the sweetness of the apple and dried…
At SNW, during the Winter, it is our policy to always be open. However, we understand that some Michigan days are unsafe to venture out and we will cancel class….