Our member of the month for June is Ginger Sheldon. Ginger and her significant other have been together for 12 years. Between the two of them, they have 3 grown…
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This 10 minute quick lower body HIIT (High Intensity Interval Training) will allow you to get it in when your short on time! Don’t let excuses get in your way…
Roasted Zucchini Flatbread with Hummus, Arugula, Goat Cheese, and Almonds Total: 45 min Prep: 15 min Cook: 30 min Ingredients 4 small zucchini, cut into 1/2-inch thick rounds (about 1 1/2 pounds) 2…
The week of May 6th – 11th we celebrated our members a little more than normal. Not only did we do daily giveaways and raffles, we also did a bigger…
Celebrate with US as we celebrate YOU! Saturday, May 11th 11:00am – 1:00pm Snug Harbor in North Muskegon May 6th – 11th we will be celebrating our appreciate for our members…
Each March we hold a health challenge called March Madness that runs the entire month of March. Participants earn “miles” for accomplishing certain activities and challenges. This year our destination…
Springtime Mixed Berry Salad It’s spring time! That means fresh berries salads! This salad promises the beginning of warmer, brighter days to come. Fresh berries, creamy feta cheese, and homemade…
3 Amazing Benefits of Regular Exercise Many adults begin an exercise plan for one of two reasons. One, they want to lose weight. Or two, their doctor gave them bad…
Our member of the month for April is Laurie Kern. She has been married to Frank for 36 years, has 2 grown children, Stephen and Michelle, and 1 faithful canine…
Winter Salad with Easy Herbed Pork Tenderloin Serves 1 (serving size: 3 cups salad and 3 oz. pork) By CAROLYN WILLIAMS, RD, PHD January 2017 Cooking Light Kale and spinach…