Our member of the month for April is Laurie Kern. She has been married to Frank for 36 years, has 2 grown children, Stephen and Michelle, and 1 faithful canine…
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Winter Salad with Easy Herbed Pork Tenderloin Serves 1 (serving size: 3 cups salad and 3 oz. pork) By CAROLYN WILLIAMS, RD, PHD January 2017 Cooking Light Kale and spinach…
You may have heard that everything comes from your core but when you think of your core, don’t think it’s just your abdominal muscles. Your core also includes your back…
Our member of the month for March is Barb Bosma. Barb has been married for 25 years, has 3 grown children, and has found a new lease on life. She…
20 Sneaky Ways to Squeeze Exercise In Do you find it hard to get exercise in? Do you feel like you are just too busy to make it happen? If…
Spruce up your chicken breasts! This recipe is sure to make your chicken juicy and tender. Packed with protein and vegetables, this tasty dish is not only comforting but also healthy, all in…
Our member of the month for February is Rose Olsen. She has been a teacher for 24 years, has 3 teenage daughters, and is a self-proclaimed workaholic. Rose had fallen…
It’s that time again! March Madness is right around the corner and the perfect time to recommit to your New Years resolutions and to share health with those you love! What a…
Smoky Vegetable and Wheat Berry Stew Courtesy of Vegetarian Times Wheat berries and dried white beans are cooked directly within this long-simmering soup, lending body and flavor to the broth. Feel…