Michelle was inspired to step out of her comfort zone and try jogging. Much to her surprise, she went 1 mile…pain free!
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Larry was able to put in a wood floor and successfully get up and down off the floor!
To Eat or Not to Eat The truth about eating before morning exercise As a personal trainer and nutritional consultant, I hear a few questions over and over again. One…
Our member of the month for October is Cindy Hysell. She had always been active with aerobics, biking, hiking, boating, and swimming. Cindy also used to run around chasing kids…
Butternut-Cauliflower-Coconut Curry from CookingLight Serves 4 A range of textures—crunchy peas, tender vegetables, and silky coconut broth—makes this cool-weather main incredibly satisfying. The chickpea mixture can also be a delicious…
Squash and Lentil Soup Ingredients 1 cup dry brown lentils, rinsed and drained 1 pound butternut squash, halved, seeded, peeled, and cut into ¾-inch pieces 2.5 cups vegetable broth 2.5 cups…
Our member of the month is Lynn Korabik. If you are at the point of needing to pull yourself up and out of that place you’ve been stuck in for…
Improve your balance, reduce your back pain, and improve your mobility by strengthening your core in just 10 minutes a day!
Power Yoga with Sandy – beginning Wednesday, September 6, 2018 at 6:30pm Enjoy this wonderful opportunity to connect mind, body and soul into a practice which challenges flexibility, stamina and strength while…
The Best Black Bean Burger Don’t pass up the opportunity to expand your pallet with the amazing black bean burgers! Not only are these easy to make, they are a…