Our Members of the Month for March are Michael and Judy Cavalier. They have been married for 9 years, and between the two of them they have 6 kids, 8…
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Hey Everyone! I have some sad news. Due to an executive order by Governor Whitmer, we had to close between 3:00 pm yesterday and March 30th to help slow the…
Good Morning Everyone! We wanted to reach out with an update on the COVID-19 Virus. We are taking every precaution we can to ensure our studio is especially safe and…
It’s that time again! March Madness is right around the corner and it’s the perfect time to recommit to your New Year’s resolutions and to share health with those you…
Oven-Roasted Root Vegetables Prep Time: 20 min Cook Time: 45 min Yields: 4 servings (8 cups total) Ingredients 1 large butternut squash, (1.5 to 2 lbs.) halved, seeded and peeled 3 large Yukon…
Our Member of the Month for February 2020 is Christopher Brown. Chris has been married to his wife, Connie, for 22 years. Together they have a son, 2 cats, and…
Slow Cooker Beef Stew Prep Time: 20 mins Cook Time: 6 hrs Yields: 8 Ingredients 1 cup chickpea flour 1 tsp. sea salt 1 tsp. ground black pepper 3 lbs. stew meat*, cut into 1-inch chunks 2 tbsp. olive oil, plus more…
The Mighty Chia Seed Chia seeds boast a host of benefits including being filling, hunger abating, energizing, and improving colon health all while being easy to consume. With recordings of…
Our first Member of the Month for 2020 is JoAnn Mahal. She has two grown daughters and 5 grandchildren. She works in a sedentary position, and has for the past…
Tai Chi is an ancient martial art that we use today for many wonderful benefits. It has been well researched and found to be very beneficial for improving many health…