Muffin-Tin Quiches with Smoked Cheddar & Potato From: EatingWell Magazine, January/Feburary 2017 Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the…
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No More Fear: Realize Your Dreams! By Heather David, HHP, CPT, NC Will Smith tells a hysterical recount of his first experience sky diving. He talks about the moment he and…
Our member of the month for December is Darlene Vanderberg. One of her passions is teaching. Darlene taught 1st graders for 40 years. She is now fills her time by…
Barb lost 42 pounds in the past 6 months through hardwork, determination, and persistence!
Black Bean Chili It’s the season for chili! This protein-packed black bean chili recipe is ready in just 45 minutes! Click below for variations of this recipe. http://www.eatingwell.com/recipe/267606/black-bean-chili/ Ingredients (8 servings)…
Helene Landon is SNW Fitness’ Member of the Month for November. Coincidentally, it also marks her 2-year cancer-free anniversary! Helene, and her husband of 40 years, moved here from Kalamazoo…
Do you travel a lot? Maybe you struggle to find the room to workout? We have a solution! Hardly any space needed at all!
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“I lost 35.6 pounds and 30.75 inches in the last 12 weeks!” – Chuck H.