Our member of the month for March is Barb Bosma. Barb has been married for 25 years, has 3 grown children, and has found a new lease on life. She…
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20 Sneaky Ways to Squeeze Exercise In Do you find it hard to get exercise in? Do you feel like you are just too busy to make it happen? If…
Spruce up your chicken breasts! This recipe is sure to make your chicken juicy and tender. Packed with protein and vegetables, this tasty dish is not only comforting but also healthy, all in…
Our member of the month for February is Rose Olsen. She has been a teacher for 24 years, has 3 teenage daughters, and is a self-proclaimed workaholic. Rose had fallen…
It’s that time again! March Madness is right around the corner and the perfect time to recommit to your New Years resolutions and to share health with those you love! What a…
Smoky Vegetable and Wheat Berry Stew Courtesy of Vegetarian Times Wheat berries and dried white beans are cooked directly within this long-simmering soup, lending body and flavor to the broth. Feel…
Rest and Recovery Stretches Whether it’s your rest day, you’ve had a tough day at the office, or you just want to unwind, this video will help you destress and…
Our member of the month for January is Jodee Tuttle. She has been a teacher for 26 years, is married and has 2 children. Exercise had always been a part of…
Community Sponsored Agriculture (CSA) – Free LIVE Presentation How can a local farm share improve your life? Join Lori Lundell for an evening of learning at SNW Fitness. As a…