Just Relax

By | Monthly Newsletter

When stressful situations threaten your health, try this Progressive Relaxation Exercise found in Alternative Medicine – The Ultimate Guide by Larry Trivieri, Jr., John W. Anderson, and editors: Find a…

Read More

Avocado-Orange Salad

By | Recipes

from Cuisine at Home, June 2008 ¼ cup fresh lime juice 1 Tablespoon vegetable oil 2 teaspoons garlic, minced 2 teaspoons honey Salt and pepper to taste 4 avocados, halved,…

Read More

Toxic Guilt

By | Monthly Newsletter

from Sparkpeople.com Stop Feeling Guilty about Every Mistake Don’t Let Toxic Guilt Wipe Out Your Willpower By Dean Anderson, Behavioral Psychology Expert Does this story sound familiar to you? You’re…

Read More