Exercise and the Brain

By | Monthly Newsletter

Reprinted from www.ideafit.com by Jeffrey Kleim, PHD Inner IDEA: Exciting discoveries underscore how exercise benefits brain health and boosts lifelong learning. Exercise improves our physical and mental health—that is now…

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Fish Tacos

By | Recipes

1 lime 1 cup grape tomatoes, chopped ½ cup cilantro, chopped ½ jalapeno, seeded and finely chopped ½ sweet onion, finely chopped 1 teaspoon salt 1 cup nonfat Greek yogurt…

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Weed Control

By | In The Garden

WEED CONTROL Weed control can be handled in many ways: A thick layer of mulch keeps light from reaching weeds, the few plants that do manage to stick their leaves…

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