Exercise and the Brain

By | Monthly Newsletter

Reprinted from www.ideafit.com by Jeffrey Kleim, PHD Inner IDEA: Exciting discoveries underscore how exercise benefits brain health and boosts lifelong learning. Exercise improves our physical and mental health—that is now…

Read More

Fish Tacos

By | Recipes

1 lime 1 cup grape tomatoes, chopped ½ cup cilantro, chopped ½ jalapeno, seeded and finely chopped ½ sweet onion, finely chopped 1 teaspoon salt 1 cup nonfat Greek yogurt…

Read More