PERSONAL TRAINING
Private Personal Training
You and your trainer focus 100% on getting you results.
Do you have health goals like reduction in blood pressure, cholesterol or diabetes, but don’t know how to reach them? Do you want to lose weight, tone up, improve your flexibility, climb the stairs with ease, and feel better in your own skin? Are you new to fitness and need someone to guide you in these beginning stages? Do you prefer private coaching with no one watching?
For any of these reasons, personal training is the answer. Your sessions are done in the comfort of a private room with complete access to your own personal trainer. No more failure, no more struggles. Just real results on your journey that will lead to a better, healthier you.
Semi-Private Personal Training
Do you enjoy the camaraderie of working out with others? Do you prefer to have the focus of you own trainer but don’t have the financial resources to do it privately?
With Semi-Private training, you get many of the same benefits of private training but in a small group setting. You and up to three of your friends workout at the same time with one trainer. The focus is on working toward your specific goals as well as the groups collective goals.
THE BIGGEST MOTIVATOR AND THE BIGGEST PARALYZER.
Camille – Private SNW Fitness Client
Sometime hearing the words diabetes, hypertension, obesity, elevated cholesterol, and heart disease cause enough fear to motivate us to change.
However, as we look at what we need to do to change, we become paralyzed. Going into a gym is terrifying. “All the skinny, young, fit people will judge me” runs through our heads. Along with, “ I will look stupid”, “I don’t know what I am doing”, “I may hurt myself”.
You and your trainer focus 100% on getting you results.
Now is the time for you to take control! Now is your time to realize the best health and well-being of your life!
THE GREAT NEWS – WE ARE NOT A GYM!
At SNW Fitness, you will be greeted with kindness and encouragement at every turn. You won’t have to go out on a fitness floor and figure out what to do. You won’t have to stand next to a super fit 20 something while walking on the treadmill.
With personal training, you are always with a certified personal trainer being guided through exercises, with wisdom and empowerment that make sense for your needs and your goals.
Terri – Private & Semi-Private SNW Fitness Client
EXERCISE CAN BE FUN!
Sally – Semi-Private SNW Fitness Client
High blood pressure? High cholesterol? Pre-diabetic? Not anymore! Did you know one of the best ways to improve your health numbers is to exercise? It’s true; according to the American Heart Association, regular exercise can reduce body weight, reduce blood pressure, reduce bad (LDL) cholesterol, increase good (HDL) cholesterol, and increase insulin sensitivity.
As a matter of fact, exercise is known to be one of the key factors in reducing mortality from most common diseases. The great news, no matter your age, your health will improve by working with our trainers.
For life long weight control, we encourage an active lifestyle that matches your personality. Our trainer’s are invested in your life and want nothing more than to help you find the same joy in movement that they enjoy. Between great conversation, laughter, and unique exercises, you are sure to find something about exercise that you love.
YOUR JOURNEY BEGINS HERE!