Video: Peaceful Mindful Meditation in Uncertain Times

By April 14, 2020General News

Escape from the uncertainty of COVID19 in this ten minute mindful meditation. Sandy will take you on a visualization journey involving the major senses. The journey is meant to bring you Comfort in Hope and Joy; to bring you Positivity during an uncertain and somewhat difficult time. You will have the chance to pause and connect with Pranayama (Lifeforce), the Breath to help you feel relaxed. This guided meditation will give you a sense of security in groundedness. It will be an outward journey as you travel inward to find the peace within yourself. Enjoy. Peace. Namaste.