I have some sad news. Due to an executive order by Governor Whitmer, we had to close between 3:00 pm yesterday and March 30th to help slow the progress of COVID-19.
We will not allow this to set you back or throw you off your routine. We are still here for you. For our members, we will be offering Live classes online through Facebook. If you are not on Facebook, please reply to this email and I will give you an alternative for the next couple weeks. All you have to do is follow this link to request into the private, members only page. Click this link to request in: https://www.facebook.com/groups/598684900715605/ You can also search the group as SNW Fitness Member Connect. If you are not a member, feel free to use the many 10 minute exercise videos we offer on our YouTube channel. Click here to access them.
What to expect from the Facebook group:
1. Members only place to connect with each other
2. Live and recorded classes
3. Accountability through open forum questions and the ability to post directly
Here is our Facebook Live schedule for this week (most of the classes will be done without equipment):
5:00 pm Strength
6:00 pm Pound
9:00 am Strength/Cardio Intervals
5:15 pm Strength/Cardio Intervals
5:30 pm Cardio (Get in the Zone style)
9:00 am Strength/Cardio Intervals (dumbbells or anything you can lift…like soup cans, etc.)
5:15 pm Tabata Intervals (dumbbells or anything you can lift…like soup cans, etc.)
9:00 am Gentle Yoga
9:00 am Tabata Intervals
4:30 pm Gentle Yoga
All you have to do to participate in the live class:
- Go into the private facebook group
- Click on the live link
- Get sweaty 🙂
If you cannot do the class while it is live, you will be able to do it as a recording after. You will see it as a post on the feed.
Thank you for your understanding and patience as we work through this. As for our March Madness fun, we will suspend these two weeks and restart it the following week so you won’t miss out on all the fun. 🙂
You all are amazing and wonderful! I look forward to “seeing” you on Facebook and then again in the studio in two weeks.
Best in Health,
P.S. Thank you everyone! We couldn’t get through this without your awesome patience. <3